Spirit Excerpt

Exercise is often done with disassociation or unconsciousness by watching television, reading a magazine, or just haphazardly going through the motions of any exercise endeavor without regard to form, breathing, posture, or any self-awareness whatsoever. The reason why we do this is usually boredom or to forget about the fatigue we are feeling which could be uncomfortable. The problem with being disassociated or being unconscious is it will potentially lead to injury. Also, this type of unconscious disassociation hinders you from achieving your goals quickly. My experience in years of teaching aerobics and being in the fitness industry has given me the opportunity to see people in classes or on machines flinging, flailing, and pushing ahead with improper form. MindMuscle prepares you in achieving mind and body integration to become what you cherish to be.

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